What does ashwagandha actually do for you?

Ashwagandha, also known as Indian Ginseng, is an adaptogenic herb revered in Ayurvedic medicine for its potential to support the body's natural stress response. Adaptogens are substances believed to help the body resist the effects of stress by promoting homeostasis, the body's natural state of balance. Ashwagandha is thought to achieve this by influencing the hypothalamic-pituitary-adrenal (HPA) axis, the complex system that regulates the body's stress response. By modulating the HPA axis, Ashwagandha may help regulate the production of cortisol, the primary stress hormone. Beyond stress management, Ashwagandha may offer a range of other potential benefits. Some studies suggest it may support cognitive function, improving focus, memory, and concentration. It may also have antioxidant and anti-inflammatory properties, contributing to overall well-being and supporting immune function.

Is it OK to take ashwagandha everyday?

Yes, ashwagandha is generally considered safe to take daily for most adults when taken as directed. However, it's important to consult with a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have any underlying health conditions.

Does ashwagandha make you lose weight?

While Ashwagandha may not directly cause weight loss, it can indirectly support weight management efforts. By helping to reduce stress, a major contributor to weight gain, Ashwagandha may help regulate cortisol levels. High cortisol levels can lead to increased appetite, cravings, and difficulty losing weight. By managing stress and promoting a more balanced hormonal response, Ashwagandha may indirectly support weight management goals. It's important to note that Ashwagandha is not a magic bullet for weight loss. A healthy lifestyle, including a balanced diet and regular exercise, is crucial for achieving and maintaining a healthy weight.

Do I take ashwagandha in the morning or night?

The optimal time to take Ashwagandha can vary depending on your individual goals. For improved energy and focus: Taking Ashwagandha in the morning may be beneficial as it may help increase energy levels and enhance cognitive function throughout the day. For relaxation and sleep: Taking Ashwagandha in the evening may promote relaxation and better sleep quality. It's best to experiment with different times of day to see what works best for you. You can also consult with a healthcare professional for personalised advice on the optimal timing for your individual needs.

Black and beige resealable pouch for Premium Organic Ashwagandha Root with wavy pattern

Black pouch of Orku Organic Ashwagandha Root Powder Withania Somnifera with nutrition label

Black pouch of premium organic Ashwagandha root powder Withania Somnifera 100g

Black pouch of Organic Ashwagandha Root Powder Withania Somnifera with nutrition label

Black pouch with Orku branding and wavy design for Organic Ashwagandha Root 100g

Black resealable pouch of premium Organic Ashwagandha Root Powder Withania Somnifera

Dried Organic Ashwagandha Root and Powder with Water for Wellness, Withania Somnifera

Organic Ashwagandha Root Powder Withania Somnifera Herb 100g

Name: Organic Ashwagandha Root Powder Withania Somnifera Herb 100g
Brand: Wellness Apothecary
SKU: v238-supdz-39745274675280
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Discover the uniqueness of our Organic Ashwagandha Root Powder, derived from the revered Withania somnifera herb. This premium superfood stands out for its 100% organic sourcing, ensuring unparalleled purity and quality. Each 100g resealable bag is designed for convenience, making it easy to incorporate into your daily routine.

With its subtle earthy flavor, this versatile powder can enhance smoothies, soups, and juices. Experience potential benefits such as stress reduction, improved cognitive function, and better sleep quality. Elevate your wellness journey with this ancient Ayurvedic treasure, perfect for modern lifestyles.

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