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Zabuton Meditation Cushions
A zabuton is a traditional Japanese floor cushion that provides comfort and support for seated meditation and other activities. It's typically rectangular or square in shape and filled with materials like cotton, buckwheat hulls, or kapok. Learn more about what a zabuton meditation cushion is.
A Japanese zabuton is a flat, rectangular cushion traditionally used in seated Japanese practices such as Zen meditation (zazen), sitting on the floor (seiza), and other traditional activities. It provides cushioning for the hips, knees, ankles, and feet, creating a more comfortable and supportive base for extended periods of sitting on the floor. Zabutons are often used as part of a meditation cushion set, in conjunction with a zafu, a round or crescent-shaped cushion that elevates the hips. The zabuton meditation mat is placed beneath the zafu to provide additional cushioning and insulation from the floor, creating a stable and comfortable meditation setup. In essence, the zabuton is a foundational mat that enhances comfort and support during seated practices.
