What does ashwagandha actually do for you?

Ashwagandha, also known as Indian Ginseng, is an adaptogenic herb revered in Ayurvedic medicine for its potential to support the body's natural stress response. Adaptogens are substances believed to help the body resist the effects of stress by promoting homeostasis, the body's natural state of balance. Ashwagandha is thought to achieve this by influencing the hypothalamic-pituitary-adrenal (HPA) axis, the complex system that regulates the body's stress response. By modulating the HPA axis, Ashwagandha may help regulate the production of cortisol, the primary stress hormone. Beyond stress management, Ashwagandha may offer a range of other potential benefits. Some studies suggest it may support cognitive function, improving focus, memory, and concentration. It may also have antioxidant and anti-inflammatory properties, contributing to overall well-being and supporting immune function.

Is it OK to take ashwagandha everyday?

Yes, ashwagandha is generally considered safe to take daily for most adults when taken as directed. However, it's important to consult with a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have any underlying health conditions.

Does ashwagandha make you lose weight?

While Ashwagandha may not directly cause weight loss, it can indirectly support weight management efforts. By helping to reduce stress, a major contributor to weight gain, Ashwagandha may help regulate cortisol levels. High cortisol levels can lead to increased appetite, cravings, and difficulty losing weight. By managing stress and promoting a more balanced hormonal response, Ashwagandha may indirectly support weight management goals. It's important to note that Ashwagandha is not a magic bullet for weight loss. A healthy lifestyle, including a balanced diet and regular exercise, is crucial for achieving and maintaining a healthy weight.

Do I take ashwagandha in the morning or night?

The optimal time to take Ashwagandha can vary depending on your individual goals. For improved energy and focus: Taking Ashwagandha in the morning may be beneficial as it may help increase energy levels and enhance cognitive function throughout the day. For relaxation and sleep: Taking Ashwagandha in the evening may promote relaxation and better sleep quality. It's best to experiment with different times of day to see what works best for you. You can also consult with a healthcare professional for personalised advice on the optimal timing for your individual needs.

White plastic bucket of Organic Ashwagandha Root Powder Withania Somnifera 600g with label

Organic Ashwagandha Root Powder Tub Withania Somnifera 600g with nutritional label

White plastic bucket of Organic Ashwagandha Root Powder Withania Somnifera 600g

Light brown Organic Ashwagandha Root Powder in a bowl with a wooden spoon

White bucket of Organic Ashwagandha Root Powder Withania Somnifera with label and dish

Dried Ashwagandha roots and powder with water for Organic Ashwagandha Root benefits

Organic Ashwagandha Root Powder Tub Withania Somnifera Herb 600g

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