Cold Water Therapy

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Is a 5-Minute Ice Bath Long Enough?
Ice baths

Is a 5-Minute Ice Bath Long Enough?

By Coralee Roberts

Research and expert advice often recommend 5-10 minutes in water temperatures between 10-15°C as the ideal range for reducing muscle soreness, easing inflammation, and promoting recovery. 
woman in cold water plunge
Ice baths

How Long Should a Beginner Cold Plunge?

By Coralee Roberts

If you’re new to cold plunges, it’s important to start slow and ease into the practice. For beginners, 1-3 minutes in water between 10-15°C (50-59°F) is a good starting point. 
footprints in snow on beach
Ice baths

Do Cold Plunges Burn Fat?

By Coralee Roberts

Cold plunges have gained attention for their potential fat-burning benefits, but they’re not a quick fix for weight loss. Here’s what you need to know about how cold exposure might play a role in fat loss.
ice with patterns
Ice baths

Who Should Avoid Ice Baths?

By Coralee Roberts

While ice baths can be great for recovery and boosting resilience, they aren’t for everyone. In fact, certain people should steer clear due to potential health risks.
cold water
Ice baths

What Are the Disadvantages of Ice Baths?

By Coralee Roberts

While ice baths can offer some impressive benefits, they also come with certain downsides, especially if they’re overused or not done correctly.
Should You Take an Ice Bath When You’re Sick?
Ice baths

Should You Take an Ice Bath When You’re Sick?

By Coralee Roberts

When you’re sick, it’s generally best to skip the ice baths. While cold exposure can be beneficial in certain situations, it can put extra stress on your immune system.
How Long Should You Stay in an Ice Bath?
Ice baths

How Long Should You Stay in an Ice Bath?

By Coralee Roberts

For most people, staying in an ice bath for 3-10 minutes is enough to feel the benefits, but let’s dive into the details. 
Are Ice Baths Good For You?
Ice baths

Are Ice Baths Good For You?

By Coralee Roberts

Ice baths can be very good for you, they are beneficial for muscle recovery and mental resilience when used correctly.

The information provided in this blog is intended for informational and educational purposes only. It represents personal advice and opinions and is not a substitute for professional medical treatment, diagnosis, or care. Always consult with your doctor or qualified healthcare provider before beginning any new health practices, therapies, or treatments. The content shared here is not meant to replace professional guidance and should not be relied upon as medical advice. Individual results and experiences may vary. Use of the information provided is at your own risk.

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