Cold Water Therapy

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Ice baths

Why Do I Feel So Good After an Ice Bath?

By Coralee Roberts

It’s not unusual to feel amazing after an ice bath, and there are several physiological and psychological reasons behind that post-bath “high.” The feel-good effects mainly come down to how your body responds to cold...
man practicing cold water therapy
Ice baths

Do Ice Baths Remove Toxins?

By Coralee Roberts

The idea that ice baths remove toxins is often mentioned, but it’s a bit of a misconception. The body’s primary detoxification processes—handled by the liver, kidneys, and lymphatic system—aren’t significantly influenced by cold exposure. However,...
man doing cold water immersion therapy
Ice baths

What Are the Benefits of Cold Water Immersion?

By Coralee Roberts

Cold water immersion, or cold therapy, offers a range of physical and mental benefits. Cold water immersion offers significant benefits for recovery, mental health, circulation, immune function, and metabolism. Here’s a look at some of...
person standing under running shower water
Ice baths

Is It OK to Shower After an Ice Bath?

By Coralee Roberts

Yes, it’s absolutely okay to shower after an ice bath, but there are a few things to keep in mind for your safety and comfort. The main focus should be warming up gradually instead of...
cold blue water
Ice baths

Do Ice Baths Actually Work?

By Coralee Roberts

Yes, ice baths do work, especially when it comes to reducing muscle soreness, inflammation, and speeding up recovery after intense exercise. The science behind ice baths is rooted in how cold exposure affects blood flow,...
woman floating in cold water
Ice baths

What Does Contrast Therapy Do?

By Coralee Roberts

Contrast therapy offers benefits for recovery, circulation, relaxation, and mental resilience, making it a versatile tool in your wellness routine.
splash in blue water
Ice baths

How Long Should You Stay in the Water for Cold Water Therapy?

By Coralee Roberts

The ideal duration for cold water therapy depends on the water temperature and your experience level. Learn what you need to know to stay safe and maximize the benefits.
outdoors-ice-bath-in-mountains
Ice baths

How Long Can You Leave Water in a Portable Ice Bath?

By Coralee Roberts

The length of time you can leave water in a portable ice bath depends on a few factors, including how often you use it, whether the water is filtered, and how clean the environment is.
portable ice bath full od ice and water
Ice baths

Do Portable Ice Baths Work?

By Coralee Roberts

Yes, portable ice baths can be effective and are a convenient option for those who want to practice cold exposure at home or on the go.

The information provided in this blog is intended for informational and educational purposes only. It represents personal advice and opinions and is not a substitute for professional medical treatment, diagnosis, or care. Always consult with your doctor or qualified healthcare provider before beginning any new health practices, therapies, or treatments. The content shared here is not meant to replace professional guidance and should not be relied upon as medical advice. Individual results and experiences may vary. Use of the information provided is at your own risk.

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