Yes, it is absolutely okay to put essential oils in a diffuser, as this is one of the most popular and effective ways to enjoy the therapeutic benefits of essential oils. Diffusing is a simple, yet powerful method that involves dispersing tiny particles of essential oils into the air, allowing them to be easily inhaled and absorbed by the body. 

Here’s how to use essential oils in a diffuser safely and effectively: 

Choose the Right Diffuser 

There are several types of diffusers, including ultrasonic, nebulizing, evaporative, and heat diffusers. Ultrasonic and nebulizing diffusers are generally considered the best for aromatherapy because they preserve the integrity of the essential oils without heating them, which can alter their properties. 

Add Water (if Required) 

For ultrasonic diffusers, start by filling the diffuser’s reservoir with water, typically up to the marked fill line. It’s important to use distilled or purified water to prevent mineral buildup and prolong the life of your diffuser. 

Add Essential Oils 

Once the water is in, add your essential oils. Typically, 3-10 drops of essential oil per 100 ml of water is recommended, but this can vary depending on the oil’s potency and your personal preference. Start with fewer drops if you’re new to diffusing, as you can always add more later if desired. 

Avoid Overuse 

Essential oils are potent, so a little goes a long way. Overloading your diffuser with oils won’t increase the benefits and could lead to overpowering scents or even respiratory irritation. Stick to the recommended amounts to ensure a pleasant and safe experience. 

Maintain Your Diffuser 

Regularly cleaning your diffuser is crucial to prevent the buildup of oils and water residue, which can affect the diffuser’s performance and the quality of the aromatherapy experience. Follow the manufacturer’s instructions for cleaning. 

Diffusing essential oils is a great way to fill your space with the scents and therapeutic properties of your favourite oils. However, always ensure that the oils you use are pure and intended for aromatherapy. Essential oils that are mixed with synthetic fragrances or additives may not be safe for diffusion and can have adverse effects when inhaled. 

In conclusion, it’s not only okay but highly beneficial to use essential oils in a diffuser, as long as you follow proper guidelines and practice mindful usage. 

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being. Becoming a qualified Naturopath in 2015 and continuing her aromatherapy studies since. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.