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Authors and Founders

Your Holistic Wellness Guides

Our Founders

Driven by personal experience and a desire to empower others, they combined their expertise in nutrition, fitness, naturopathy, and spiritual practices to create a sanctuary of natural wellness.

Breathwork & Meditation Practitioner

Alan

Alan Lowes is a dedicated holistic wellness enthusiast, passionate about optimizing well-being through nutrition, diet, breathwork, meditation, and cold water therapy. Gaining below qualifications and certificates:

Breathwork Practitioner
Cold Water Therapy Coach
Meditation Teacher

Alan enjoys experimenting with various dietary approaches, such as intermittent fasting, to discover the best strategies for achieving optimal health and vitality.

Naturopath & Herbalist

Coralee

Coralee Roberts is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being.

Coralee holds qualifications in personal training, group fitness, and naturopathy. Her expertise extends to various holistic modalities, including certificates in:

Vegan Nutrition Health
Aromatherapy
Herbalism
Sound Therapy
Smudging & Energy Cleansing
Cold Water Therapy

A lifelong learner, Coralee continues to expand her knowledge and skills to offer the most up-to-date and effective wellness strategies and knowledge.

Alan and Coralee, a dedicated couple balancing demanding corporate roles, embarked on a journey of holistic wellness after tragically losing their young son to cancer. The grief and stress from their loss led them to seek alternative healing methods and explore practices that promote both physical and mental well-being.

Together, they have found strength and hope in holistic approaches, believing that they can foster healing, happiness, and a deeper connection to themselves and the world around them.