Aromatherapy is the therapeutic use of essential oils derived from plants. These oils contain concentrated aromatic compounds that can affect our mood, emotions, and physical well-being. When inhaled or applied to the skin, these compounds can interact with our body's systems, promoting relaxation, reducing stress, and improving overall health. 

How does aromatherapy work? 

The olfactory system, responsible for our sense of smell, is closely connected to the limbic system, which controls emotions, memory, and hormone regulation. When we inhale essential oils, their aromatic compounds interact with our olfactory receptors, sending signals to the brain that can influence our mood and emotional state. 

Benefits of aromatherapy: 

• Reduces stress and anxiety 

• Improves mood and promotes relaxation 

• Relieves pain and discomfort 

• Boosts immunity 

• Promotes better sleep 

• Enhances cognitive function 

• Supports emotional healing 

How to use aromatherapy: 

• Inhalation: You can inhale essential oils directly from the bottle, use an essential oil diffuser, or add a few drops to a tissue or handkerchief. 

• Topical application: Dilute essential oils with a carrier oil (like coconut or almond oil) and apply them to the skin. 

• Massage: Add a few drops of essential oil to a massage oil and enjoy a relaxing massage. 

• Bath: Add a few drops of essential oil to your bathwater for a soothing and rejuvenating experience. 

Choosing the right essential oil: 

The choice of essential oil depends on your specific needs and preferences. Some popular essential oils include lavender (for relaxation), peppermint (for energy), eucalyptus (for congestion), and frankincense (for stress relief). 

It's important to note that aromatherapy is a complementary therapy and should not be used as a substitute for medical advice or treatment. If you have any underlying health conditions or are pregnant, it's advisable to consult with a healthcare professional before using essential oils. 

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being. Becoming a qualified Naturopath in 2015 and continuing her aromatherapy studies since. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.