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By Coralee Roberts
If you're looking for natural relief from reflux, herbal teas can be a soothing and effective option. Here are a few herbal teas that may help:
Known for its calming and anti-inflammatory properties.
Can help soothe digestive upset and reduce inflammation in the esophagus.
Helps relax the muscles in the digestive tract, reducing spasms and easing discomfort.
Can also help relieve nausea and bloating.
Soothes the digestive tract and can help reduce inflammation.
May help alleviate nausea and vomiting.
Can help reduce stomach acid and soothe the lining of the esophagus.
Note: It's important to choose deglycyrrhizinated licorice (DGL) to avoid potential side effects.
Can help relieve bloating, gas, and indigestion.
Boil Water: Use fresh, filtered water and bring it to a boil.
Add Herbs: Place 1-2 teaspoons of your chosen herbs in a tea infuser or directly into a mug.
Steep: Pour the hot water over the herbs and let it steep for 5-10 minutes.
Strain: Remove the herbs and enjoy your tea.
Consult Your Doctor: If you're experiencing persistent or severe reflux, consult with a healthcare professional for proper diagnosis and treatment.
Individual Response: Everyone's body reacts differently to herbal remedies. Start with small amounts and monitor your body's response.
Potential Interactions: Some herbs may interact with medications or other health conditions. Consult with a healthcare professional before using herbal teas, especially if you're taking any medications.
Limit Caffeine and Alcohol: These substances can exacerbate reflux symptoms.
By choosing the right herbs and brewing them correctly, you can create soothing and effective herbal teas to help manage reflux symptoms.
Coralee Roberts is a passionate health and wellness advocate with a deep understanding of holistic living. Coralee's journey into herbalism began in 2015 when she earned her diploma in naturopathy. Continuing her pursuit of knowledge and passion for the healing properties of plants, Coralee completed her Diploma of Master Herbalism in 2024. Driven by a desire to share her expertise, Coralee offers comprehensive wellness solutions through her writing and teachings.
