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Yes, you can have herbal tea while pregnant, some herbs are contraindicated during pregnancy and breastfeeding and should be avoided. Pregnancy is a delicate time, and it's essential to make informed choices about what you consume. While herbal teas can offer various health benefits, it's crucial to approach them with caution during pregnancy.
Here's what you need to know:
Ginger: Can help alleviate morning sickness.
Peppermint: May soothe digestive discomfort.
Chamomile: Can promote relaxation and better sleep.
Dandelion Root: Can support liver function and digestion.
Raspberry Leaf: May help prepare the uterus for labour (consult with a healthcare provider before use).
Barberry – Berberis vulgaris
Blue Cohosh – Caulophyllum thalictroides
Greater Celandine – Chelidonium majus
Black Cohosh – Cimicfuga racemosa
Cinchona Species – Cinchona spp
Saffron – Crocus sativus
Male Fern – Dryopteris filix-mas
Cotton Root Bark – Gossypium herbaceum
Goldenseal – Hydrastis canadensis
Juniper – Juniperus communis
Pennyroyal – Mentha pulegium
Oregano – Origanum vulgare
Poke Root – Phytolacca decandra
Rosemary – Rosmarinus officinalis
Rue – Ruta graveolens
Sage – Salvia officinalis
Burnet – Sanguisorba canadensis
Tansy – Tanacetum vulgare
Thuja – Thuja occidentalis
Emmenagogues promote menstruation and stimulate uterine contractions. They are contraindicated during pregnancy and breastfeeding.12 Historically, some have been used as abortifacients due to the strength of their uterine stimulation
Yellow or Curly Dock – Rumex crispus
St John's Wort contains hypericin, an anthraquinone with antiviral properties, but it is not known as a laxative.
Anthraquinones are generally strong laxatives that stimulate the digestive lining. They are contraindicated during pregnancy and breastfeeding.
Herbs with Unknown Effects on Fetal Development. Alkaloids should be avoided during pregnancy and lactation as the level of active constituents that can be passed onto the baby is unknown.
Consult Your Healthcare Provider: Always consult with your doctor or a qualified healthcare provider before using any herbal remedies, including herbal teas, during pregnancy. They can provide personalized advice based on your specific health needs.
Start with Small Amounts: Begin with small amounts of herbal tea and monitor your body's response.
Choose Reputable Brands: Opt for high-quality, organic herbal teas from reputable sources.
Avoid Overconsumption: Excessive consumption of herbal teas can lead to unwanted side effects.
Remember, while herbal teas can offer potential benefits, it's crucial to prioritise safety during pregnancy. By making informed choices and consulting with healthcare professionals, you can enjoy the potential benefits of herbal teas while ensuring the well-being of both you and your baby.
Coralee Roberts is a passionate health and wellness advocate with a deep understanding of holistic living. Coralee's journey into herbalism began in 2015 when she earned her diploma in naturopathy. Continuing her pursuit of knowledge and passion for the healing properties of plants, Coralee completed her Diploma of Master Herbalism in 2024. Driven by a desire to share her expertise, Coralee offers comprehensive wellness solutions through her writing and teachings.
