Matcha contains caffeine, but in a different way than traditional brewed tea. When you brew a cup of regular tea, you only consume a small portion of the tea leaves. With matcha, you consume the entire leaf, which means you're ingesting more caffeine. 

However, the caffeine content in matcha can vary depending on several factors, including: 

Typically, a standard serving of matcha (about 1-2 grams) contains around 30-70 milligrams of caffeine. This is roughly equivalent to a cup of coffee, but the effects of matcha caffeine are different. 

The L-theanine Factor 

Matcha also contains L-theanine, an amino acid that promotes relaxation and focus. This unique combination of caffeine and L-theanine provides a sustained energy boost without the jitters or crash often associated with coffee. 

While matcha does contain caffeine, its effects are more gentle and long-lasting than those of coffee. By understanding the caffeine content and the unique properties of matcha, you can enjoy this versatile beverage responsibly.

Author: Coralee Roberts

Coralee Roberts is a passionate health and wellness advocate with a deep understanding of holistic living. Coralee's journey into herbalism began in 2015 when she earned her diploma in naturopathy. Continuing her pursuit of knowledge and passion for the healing properties of plants, Coralee completed her Diploma of Master Herbalism in 2024. Driven by a desire to share her expertise, Coralee offers comprehensive wellness solutions through her writing and teachings.