Meditation is a practice that involves training the mind to focus and direct attention, opening our bodies to become the ultimate vehicle of higher consciousness and awakening. It can involve various techniques, such as mindfulness, concentration, or transcendental meditation.  

Benefits of Meditation: 

• Reduces stress and anxiety 

• Improves focus and concentration 

• Enhances emotional well-being 

• Boosts creativity 

• Improves sleep quality 

How to Meditate: 

1. Find a quiet space: Choosing a space where you won't be disturbed.

2. Get comfortable: Sit or lie down in a comfortable position, somewhere that isn’t your bed. Seated on a meditation cushion is quite comfortable or direct contact with the earth for added benefits.

3. Grounding yourself: Focus on your breath noticing the sensation of your breath as it enters and leaves your body, notice the energy within your body. A suggested variation of box breathing for 3-5 minutes is a simple effective way to achieve this. 

• Inhale through the nose for 4 seconds 

• Hold your breath for 4 seconds 

• Exhale through the mouth for 6 seconds 

• Hold your breath for 2 seconds 

4. Let go of thoughts: Your mind will wander, this is normal. Notice the thought and gently bring your attention back to your breath.

Meditation is a personal journey. There's no right or wrong way to do it. The key is to find a technique that works for you and to practice regularly. 

Author: Alan Lowes

Alan Lowes is a dedicated holistic wellness enthusiast. With qualifications as a Breathwork Practitioner, Cold Water Therapy Coach, and Meditation Teacher, Alan has a deep understanding of holistic health practices.

Alan's personal journey of finding stillness through breathwork and meditation after experiencing trauma has inspired him to help others on their own paths to healing and well-being. Through his expertise and guidance, Alan aims to empower individuals to discover the transformative power of holistic wellness practices.