Mindfulness meditation is a practice that involves paying attention to the present moment without judgment. It involves focusing on your thoughts, feelings, and sensations without getting caught up in the past or future.    

How does mindfulness meditation work? 

Mindfulness meditation involves training your mind to focus on the present moment. This can be done through various techniques, such as: 

• Focusing on your breath: Pay attention to the sensation of your breath as it enters and leaves your body. 

• Mindful observation: Notice your thoughts, feelings, and sensations without judgment. 

• Body scan meditation: Scan your body from head to toe, paying attention to any sensations. 

• Guided meditation: Follow a guided meditation recording or app. 

Benefits of mindfulness meditation: 

• Reduces stress and anxiety 

• Improves focus and concentration 

• Enhances emotional well-being    

• Boosts creativity 

• Improves sleep quality 

• Increases self-awareness 

How to start mindfulness meditation: 

1. Find a quiet space: Choose a place where you won't be disturbed. 
2. Get comfortable: Sit or lie down in a comfortable position. Grab a meditation mat for a comfortable practice. 
3. Focus on your breath: Pay attention to the sensation of your breath as it enters and leaves your body. 
4. Let go of thoughts: When your mind wanders, gently bring your attention back to your breath. 

Mindfulness meditation is a practice that takes time and patience. The key is to be consistent and gentle with yourself. Over time, you will develop the ability to focus on the present moment and experience the many benefits of mindfulness meditation. 

Author: Alan Lowes

Alan is a dedicated holistic wellness enthusiast. With qualifications as a Breathwork Practitioner, Cold Water Therapy Coach, and Meditation Teacher, Alan has a deep understanding of holistic health practices.

Alan's personal journey of finding stillness through breathwork and meditation after experiencing trauma has inspired him to help others on their own paths to healing and well-being. Through his expertise and guidance, Alan aims to empower individuals to discover the transformative power of holistic wellness practices.