A meditation cushion, the round style commonly known as a zafu, provides essential support and comfort during seated meditation. It can significantly enhance your practice by: 

Improving Posture: A meditation cushion encourages a more upright and balanced sitting position, reducing strain on your back and hips. 

Providing Comfort: The cushion offers a soft and supportive surface for your hips and buttocks, making it easier to maintain a comfortable meditation posture. 

Enhancing Focus: A comfortable and supportive cushion can help you focus on your meditation practice without distractions. 

Promoting Relaxation: A comfortable sitting position can promote relaxation and reduce tension in the body. 

Adding Tradition: Zafus are a traditional Japanese meditation tool, adding a touch of cultural significance to your practice. 

By using a meditation cushion, you can create a more comfortable and supportive environment for your meditation practice, allowing you to fully immerse yourself in the experience and reap its benefits.

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being. With certificates in a range of modalities, Coralee uses various tools and practices to find holistic balance in her life. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.