Expanding Awareness: Working with Emotional Centre 6

By Coralee RobertsFebruary 18, 2025

green juice in cup next to apples and kale

In the framework of holistic naturopathy, emotional centre 6 is associated with open-mindedness, curiosity, learning, and the integration of new information. It governs the brain, eyes, and ears, reflecting our ability to perceive the world around us, process new experiences, and remain adaptable to change. A balanced emotional centre 6 allows us to think clearly, learn from our experiences, and approach life with a sense of wonder and openness. However, when this centre is imbalanced, a variety of physical and emotional issues can manifest.

Signs of Imbalance in Emotional Centre 6

Brain-Related Issues:

Cognitive difficulties: Memory problems, brain fog, difficulty concentrating or learning new information

Sleep disturbances: Insomnia, difficulty falling asleep, frequent waking during the night

Headaches and migraines: Persistent or recurring headaches, often associated with stress or tension

Neurological conditions: More severe imbalances may be linked to conditions such as Alzheimer's disease, Parkinson's disease, or multiple sclerosis.

Eye Problems:

Eye strain and fatigue: Sore, tired, or burning eyes, often worsened by prolonged screen time

Dry eyes: A feeling of grittiness or dryness in the eyes

Vision problems: Blurred vision, double vision, or difficulty seeing in low light

Eye infections: Conjunctivitis or other eye infections

Age-related macular degeneration (AMD): A leading cause of vision loss in older adults

Ear Problems:

Hearing loss: Difficulty hearing, especially in noisy environments

Tinnitus: Ringing, buzzing, or other noises in the ears

Ear infections: Pain, inflammation, or discharge from the ears

Vertigo: A sensation of spinning or dizziness

Emotional and Behavioural Patterns:

Rigidity and inflexibility: Difficulty adapting to change, resisting new ideas or perspectives

Fear of the unknown: Anxiety or apprehension about new experiences or situations

Close-mindedness: Difficulty accepting different viewpoints or beliefs

Lack of curiosity: Disinterest in learning new things or exploring new possibilities

Mental and emotional exhaustion: Feeling overwhelmed, mentally drained, or unable to process new information effectively.

Holistic Naturopathy Remedies for Emotional Centre 6 Imbalances

Holistic naturopaths aim to address imbalances in emotional centre 6 by supporting the individual's physical and emotional well-being, promoting mental clarity, and encouraging a more flexible and adaptable approach to life.

Lifestyle Recommendations:

Stress Management Techniques: Incorporating practices such as mindfulness meditation, deep breathing exercises, yoga, or nature walks to help calm the nervous system and reduce stress, which can significantly impact cognitive function and eye health.

Brain-Boosting Activities: Engaging in activities that challenge the brain and promote mental agility, such as puzzles, crosswords, learning a new language, playing a musical instrument, or pursuing creative endeavours.

Mindful Technology Use: Limiting screen time, especially before bed, and taking breaks from digital devices to reduce eye strain and improve sleep quality.

Regular Physical Activity: Engaging in activities such as running, dancing, or swimming to improve circulation, reduce tension, and enhance overall well-being. The sources note that exercise can be particularly beneficial for those who feel disconnected from their physical sensations or the outside world.

Naturopathic Therapies:

Dietary Recommendations:

Emphasising a nutrient-rich diet that supports brain health, including foods high in antioxidants, omega-3 fatty acids, and B vitamins.

Encouraging the consumption of foods beneficial for eye health, such as leafy greens, brightly coloured fruits and vegetables, and oily fish rich in omega-3s.

Herbal Medicine:

Recommending herbs that support cognitive function and memory, such as ginkgo biloba, gotu kola, or rosemary.

Using nervine herbs to ease anxiety, improve sleep, and reduce tension headaches, such as chamomile, lavender, or passionflower.

Essential Oils:

Incorporating essential oils known for their calming and grounding properties, such as lavender, frankincense, or cedarwood, to promote relaxation and mental clarity.

Using essential oils to stimulate the senses and promote a sense of openness and awareness, such as peppermint, rosemary, or lemon.

Supplementation:

Recommending supplements that support brain health, such as omega-3 fatty acids, B vitamins, magnesium, or antioxidants.

Addressing any nutrient deficiencies that may contribute to fatigue, cognitive difficulties, or other symptoms related to an imbalanced emotional centre 6.

Hydrotherapy: Exploring the use of hydrotherapy techniques, such as alternating hot and cold showers or foot baths, to stimulate circulation, reduce inflammation, and promote relaxation.

By addressing the physical, emotional, and lifestyle factors contributing to an imbalanced emotional centre 6, holistic naturopathy aims to restore harmony and well-being, fostering a greater sense of openness, curiosity, and adaptability in the individual.

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being, Coralee completed her Diploma of Naturopathy in 2015 and her Certificate in Holistic Naturopathic Coaching in 2024. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.