In holistic naturopathy, emotional centre 3 is linked to the digestive system, adrenal glands, body weight, pancreas and addictive behaviours. This centre revolves around self-esteem and self-perception, influencing how an individual views themselves and manages their responsibilities. When a person has healthy self-esteem and a balanced perception of their identity, these systems tend to function harmoniously. However, if there's an imbalance in this emotional centre, it can manifest in various physical and emotional symptoms. 

Signs and Symptoms of Imbalance 

Some common signs that might point towards an imbalance in emotional centre 3 include: 

• Digestive Issues: Constipation, nausea, diarrhoea, heartburn, intestinal permeability syndrome, food allergies 

• Weight Management Problems: Weight gain or being excessively underweight 

• Addictive Behaviours: Overeating, smoking, drinking, or substance abuse 

• Adrenal Gland Dysfunction: Fatigue, difficulty coping with stress, hormonal imbalances 

• Pancreatic Issues: Blood sugar imbalances, difficulty digesting fats 

Understanding the Emotional Connections 

These physical symptoms are often viewed in holistic naturopathy as potential expressions of underlying emotional patterns related to self-esteem and self-perception. Here are some key connections: 

• Low Self-Esteem and Fear: People with digestive problems may mask their low self-esteem with excessive behaviours like overworking, overeating, or seeking material possessions. This can stem from a fear of not being good enough or a sense of inadequacy. 

• Neglecting Personal Needs: Individuals who struggle with weight issues may have difficulty prioritising their own needs, often putting others first and neglecting self-care. This can lead to a cycle of negative self-perception and unhealthy eating habits. 

• Overwhelm and Lack of Boundaries: Problems with the adrenal glands and pancreas can be associated with a feeling of being overwhelmed by responsibilities, often due to difficulty setting boundaries and saying no. 

• Perfectionism and Control: The sources mention that perfectionism can lead to digestive issues as it can trigger negative emotions like feeling inadequate. This can disrupt the production of hormones that regulate digestion. 

Holistic Naturopathy Remedies for Emotional Centre 3 

A holistic naturopath will address both the physical symptoms and the emotional roots of imbalance in emotional centre 3. Here are some of the remedies they might suggest: 

Lifestyle Recommendations: 

• Cultivating Self-Love and Acceptance: Encouraging the individual to practice self-compassion, challenge negative self-talk, and focus on their strengths. 

• Setting Healthy Boundaries: Supporting the individual in learning to say no, setting limits in work and relationships to avoid feeling overwhelmed. 

• Prioritising Self-Care: Emphasising the importance of taking time for activities that nourish the individual's well-being, like relaxation, meditation, hobbies, and spending time in nature. 

• Addressing Addictive Behaviours: Working with the individual to understand the underlying emotional needs driving addictive behaviours and finding healthier coping mechanisms. 

Naturopathic Therapies: 

Dietary Changes: 

Recommending a balanced diet rich in whole foods, focusing on nutrient-dense options to support digestive health. 

Emphasising the importance of a healthy acid-base balance to reduce inflammation and support the body's natural healing processes. 

Addressing specific dietary needs related to digestive issues like constipation, diarrhoea, or heartburn.  

Supplementation: Suggesting supplements to address nutritional deficiencies or support specific organ functions, such as probiotics for gut health or herbs to aid digestion.  

Herbal Medicine: Utilising herbs known to support digestive function, reduce inflammation, balance blood sugar, and support adrenal health.  

Addressing Specific Issues: 

Digestive Problems: Helping the individual identify potential food sensitivities or intolerances through an elimination diet or other diagnostic tools.  

Weight Management: Exploring the emotional factors contributing to overeating or undereating and working with the individual to develop a sustainable and healthy relationship with food. 

Adrenal and Pancreatic Imbalances: Using a combination of lifestyle changes, stress management techniques, and potentially herbal remedies to support these organs.  

By addressing both the physical and emotional aspects of emotional centre 3, holistic naturopathy can help individuals cultivate greater self-acceptance, manage stress effectively, and support their digestive and hormonal health. Remember, it is crucial to work with a qualified holistic practitioner for personalized guidance and to ensure that any naturopathic remedies complement other healthcare recommendations. 

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being, Coralee completed her Diploma of Naturopathy in 2015 and her Certificate in Holistic Naturopathic Coaching in 2024. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.