Herbal tea, also known as tisane, is a beverage made by steeping herbs, spices, fruits, or flowers in hot water. Unlike traditional tea, which comes from the Camellia sinensis plant, herbal teas don't contain caffeine. They offer a wide range of flavors and potential health benefits, depending on the ingredients used. Some popular herbal teas include chamomile, peppermint, ginger, and rooibos. Read more about what herbal tea is in our comprehensive guide.

How to make herbal tea

To make herbal tea, start by boiling water in a kettle. Once boiling, pour the desired amount of water over your chosen herbs in a teapot or cup with a lid. The steeping time will vary depending on the herb, but generally, 5-10 minutes is a good starting point. For a stronger flavor, steep longer. After the desired time, strain the tea and enjoy. You can add honey, lemon, or other natural sweeteners to taste. Discover our step-by-step guide on making herbal tea .

Can You Drink Herbal Tea While Fasting?

Whether or not you can drink herbal tea while fasting depends on the type of fast you're following. If your fast allows for beverages, herbal teas can be a great choice. They can provide hydration, soothe the digestive system, and offer various health benefits. However, it's important to choose herbal teas that are free from added sugars, sweeteners, or other ingredients that might break your fast.

Black resealable pouch with Orku branding for Organic Matcha Green Tea Powder supplement

Black pouch of Orku Organic Matcha Green Tea Powder Camellia Sinensis Leaf Supplement

Black pouch of Orku Organic Matcha Green Tea Powder with wavy gold design

Black pouch of Organic Matcha Green Tea Powder from Camellia Sinensis, 400g

Black pouch with gold woodgrain, Orku branding for Organic Matcha Green Tea

Green Matcha cookies with white chocolate chips made from Organic Matcha Camellia Sinensis

Nutritional components of 400g Organic Matcha Green Tea Powder Camellia Sinensis

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