Do you open windows when you smudge?

lit white sage smudging torch

Yes, opening windows when you smudge is a key part of the ritual. It ensures that the negative energy is released, the space remains comfortable, and fresh energy is invited in. It’s a simple but important step that enhances the effectiveness of the smudging process.

Release of Negative Energy 

The primary purpose of smudging is to cleanse a space of negative or stagnant energy. Opening windows allows the smoke, along with the negative energy it carries, to escape from your home or space. Without an open window, the energy you’re trying to clear may remain trapped, defeating the purpose of the ritual. 

Air Circulation 

Smudging produces smoke, and in a closed space, this can quickly become overwhelming. Opening windows ensures proper air circulation, preventing the buildup of smoke, which can be irritating to the eyes, throat, and lungs. It also helps to maintain a comfortable environment while you’re performing the ritual. 

Symbolism of Fresh Energy 

Opening windows during smudging symbolizes the invitation of fresh, positive energy into the space. As the old energy leaves, the open windows allow new, revitalizing energy to flow in, helping to create a balanced and harmonious environment. 

Safety Considerations 

Proper ventilation is also important for safety reasons. Smoke from burning herbs can contain particulates that may irritate respiratory systems, particularly in individuals with asthma or other respiratory conditions. By keeping windows open, you reduce the risk of smoke-related discomfort or health issues. 

Opening windows when you smudge is a key part of the ritual. It ensures that the negative energy is released, the space remains comfortable, and fresh energy is invited in. It’s a simple but important step that enhances the effectiveness of the smudging process. 

 Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being, she has been practicing smudging and energy cleansing for several years. In 2024, Coralee decided to formalize her knowledge and completed a certificate in smudging, deepening her understanding of this transformative practice. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.