Using incense sticks is a simple and effective way to introduce calming scents into your space. By following these steps—choosing the right incense, lighting it properly, and practicing safety—you can enjoy the full benefits of this aromatic practice, whether for relaxation, meditation, or energy cleansing. 

Incense sticks are a popular choice for creating a calm and relaxing atmosphere. Whether you’re using them for meditation, spiritual practices, or simply to fill your space with a pleasant scent, using incense sticks is easy and rewarding. Here’s a simple guide on how to use incense sticks properly. 

Choose the Right Incense Stick 

Incense sticks come in various scents and formulations, each with its own unique benefits. Some popular scents include sandalwood for grounding, lavender for relaxation, and frankincense for spiritual practices. Choose an incense stick that matches the atmosphere or energy you wish to create. 

Set Up Your Incense Holder 

To burn an incense stick safely, you’ll need a proper incense holder or burner. These holders are designed to catch ash and keep the burning stick stable. Most incense holders have a small hole where you can insert the stick to hold it upright or at a slight angle. Ensure that your holder is on a heat-resistant surface and away from flammable items like curtains or paper. 

Light the Incense Stick 

• Hold the incense stick by the uncoated end. 

• Light the tip of the stick with a lighter or match, letting it burn for about 5-10 seconds. 

• After a small flame has developed, gently blow it out. The tip should begin to glow red and produce a steady stream of aromatic smoke. If it doesn't, relight it and try again. 

Place the Stick in the Holder 

Once the incense is smouldering, carefully place the stick in the holder with the burning end pointing upward. Ensure that the ash will fall into the holder or onto a heat-safe surface, avoiding mess or fire hazards. 

Let the Incense Burn 

As the incense burns, it will slowly release fragrant smoke that fills the air with its aroma. Take deep breaths and enjoy the calming effects. Depending on the length and thickness of the stick, it can burn for about 30 to 60 minutes. You can allow it to burn all the way down or extinguish it earlier if you prefer a shorter session. 

Extinguish the Incense (Optional) 

If you don’t want the incense stick to burn all the way, you can extinguish it by gently pressing the glowing tip against a heatproof surface or using sand in your incense holder. Make sure the tip is no longer smouldering before leaving it unattended. 

Clean Up Ash 

Once the stick has completely burned, a small amount of ash will remain in the holder. Allow the ash to cool before disposing of it and wipe the holder clean if needed. 

Common Uses for Incense Sticks: 

• Meditation: Many people burn incense before or during meditation to enhance focus and create a serene environment. 

• Energy Cleansing: Incense can be used to clear negative energy from a space, like smudging with sage or Palo Santo. 

• Relaxation: The soothing aroma of incense helps reduce stress, calm the mind, and promote a peaceful atmosphere. 

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being, she has been practicing smudging and energy cleansing for several years. In 2024, Coralee decided to formalize her knowledge and completed a certificate in smudging, deepening her understanding of this transformative practice. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.