While "saging" and "smudging" are terms often used interchangeably, there are some distinctions between them: 

Saging 

Saging specifically refers to the act of burning sage sticks for the purpose of cleansing or purifying a space, object, or person. Sage, particularly white sage, is considered a sacred herb in many cultures, known for its ability to cleanse negative energy and promote healing. When someone refers to "saging," they are typically talking about the practice of burning sage alone, without necessarily involving other herbs or elements. 

Smudging 

Smudging is a broader term that encompasses the ritual use of various sacred herbs, not just sage, for cleansing, protection, and spiritual practices. While sage is commonly used in smudging, other herbs like cedar, sweetgrass, and palo santo may also be used, depending on the tradition and the intention of the ritual. Smudging is deeply rooted in Indigenous cultures, particularly among Native American tribes, where it is performed as part of ceremonies, healing practices, and spiritual work. 

Cultural and Spiritual Context 

Smudging often carries a deeper cultural and spiritual significance, particularly within Indigenous traditions. It is not merely a practice for cleansing but is also a sacred ritual that connects the individual to the spiritual realm, the earth, and the elements. Saging, on the other hand, while still spiritual, might be seen as a more specific action within the broader practice of smudging. 

Usage and Application 

Saging might be done casually, as a quick way to cleanse a space or object, while smudging is often performed with more ritualistic intent, involving prayers, chants, or specific movements. Smudging might also incorporate multiple herbs, tools like feathers or drums, and specific ceremonial practices, depending on the cultural context. 

In essence, saging is a type of smudging, but smudging is a more comprehensive practice that can involve various herbs and more elaborate rituals. Understanding this distinction can help ensure that the practice is approached with respect and cultural awareness. 

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being, she has been practicing smudging and energy cleansing for several years. In 2024, Coralee decided to formalize her knowledge and completed a certificate in smudging, deepening her understanding of this transformative practice. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.