Smudging is a powerful practice used to cleanse and purify spaces, objects, or people from negative energies. However, there are certain things you should avoid to ensure that the practice is effective and respectful: 

Don’t Use it Disrespectfully 

Smudging is a sacred practice with deep roots in Indigenous cultures, particularly Native American traditions. It's important to approach it with respect and understanding. Avoid using it casually or as a trend without acknowledging its origins. 

Avoid Smudging in Closed Space 

Smudging requires the circulation of air to carry away the negative energies. Ensure that windows or doors are open to allow the smoke to escape. This helps to release the energies rather than trap them inside. 

Don’t Overuse the Smudge Stick 

A smudge stick should be used mindfully. You don’t need to burn it for a long time; a little smoke goes a long way. Overuse can lead to overwhelming smoke, which can be irritating rather than cleansing. 

Don’t Leave Smudge Sticks Unattended 

Just like any burning object, a smudge stick should never be left unattended. Always ensure that it is fully extinguished after use to prevent any risk of fire. 

Avoid Smudging Without Intention 

The power of smudging lies in your intention. If you smudge without setting a clear purpose, you might not achieve the desired results. Always approach the practice with a focused and positive intention to cleanse, protect, or purify. 

Don’t Use Smudge Sticks That Are Wet 

Wet smudge sticks won’t burn properly, leading to more frustration than cleansing. Make sure your smudge stick is dry and ready to use before starting the process. 

Avoid Using Smudge Sticks if You Have Respiratory Issues 

The smoke from smudge sticks can be intense, and for those with asthma or other respiratory conditions, it might cause irritation. If you have respiratory issues, consider alternatives like using a spray or simply visualizing the cleansing process. 

In summary, approach smudging with respect, intention, and mindfulness. Avoid these common pitfalls to ensure that your smudging practice is both safe and effective. 

 Author:  Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being, she has been practicing smudging and energy cleansing for several years. In 2024, Coralee decided to formalize her knowledge and completed a certificate in smudging, deepening her understanding of this transformative practice. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.