While morning and evening are traditional times for smudging, the most important factor is your intention and the needs of your current situation. Smudge when it feels most beneficial to you, and you will harness the full power of this cleansing ritual.

The time of day for smudging can vary depending on your intention, lifestyle, and the energy you wish to cultivate. However, certain times are traditionally considered more powerful for this cleansing ritual: 

Morning: Smudging in the morning is an excellent way to start your day with a fresh and positive mindset. The early hours are often associated with new beginnings, making this time ideal for clearing out the energy from the previous day and setting the tone for the day ahead. Morning smudging can help you align your energy, clear your mind, and invite positivity into your life as you start your daily activities. 

Evening: Smudging in the evening is beneficial for releasing any negativity or stress accumulated throughout the day. It’s a time to cleanse your space and yourself, letting go of any unwanted energies before settling down for rest. Evening smudging can promote relaxation, help with sleep, and create a peaceful environment for winding down. 

Full Moon or New Moon: Many people choose to smudge during significant lunar phases, such as the full moon or new moon. The full moon is a time of culmination and release, making it ideal for clearing away old, stagnant energy. The new moon, on the other hand, is associated with new beginnings and setting intentions, so smudging during this time can help you prepare your space and mind for new endeavours. 

During Life Transitions: Smudging is also highly effective during times of transition or change, regardless of the time of day. Whether you’re moving into a new home, starting a new job, or experiencing a significant life event, smudging can help you clear out old energy and make space for the new. 

Whenever You Feel the Need: Ultimately, the best time to smudge is when you feel it’s necessary. If you sense negative energy in your space, feel emotionally or mentally cluttered, or just need a reset, it’s always the right time to smudge. Trust your intuition and perform the ritual when it feels right for you. 

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being, she has been practicing smudging and energy cleansing for several years. In 2024, Coralee decided to formalize her knowledge and completed a certificate in smudging, deepening her understanding of this transformative practice. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.