The words you use while smudging are an essential part of setting your intention and guiding the energy you wish to create. Here are some suggestions on what to say during different smudging scenarios: 

General Cleansing: If you’re smudging to cleanse your space or yourself from negative energy, you might say: 

• “I release all negativity and invite in positive, healing energy.” 

• “May this space be cleansed of all that no longer serves and be filled with light and love.” 

• “I cleanse this space of all negativity and make room for peace and serenity.” 

Personal Protection: When smudging yourself for protection, consider saying: 

• “I surround myself with a shield of light and protection.” 

• “I release any negative energy from my aura and welcome in positivity and strength.” 

• “I am protected, I am safe, I am at peace.” 

Blessing a New Space: If you’re moving into a new home or office, you can say: 

• “I bless this space and ask that it be filled with peace, harmony, and positive energy.” 

• “May this home be a sanctuary of love, light, and protection.” 

• “I cleanse this space of any past energies and welcome in a fresh, positive start.” 

Setting Intentions: If you’re smudging as part of a new beginning or setting intentions, say: 

• “I set the intention for this space to be filled with creativity, abundance, and joy.” 

• “I welcome new opportunities and positive energy into my life.” 

• “I cleanse this space to make room for my highest good and the manifestation of my dreams.” 

Full Moon or New Moon Rituals: During lunar phases, you might say: 

• “Under this full moon, I release all that no longer serves me.” 

• “I cleanse my space and my energy to prepare for new beginnings under this new moon.” 

• “I align my intentions with the energy of the moon and invite in what is meant for my highest good.” 

After a Difficult Experience: If you’ve had a challenging day or experience, you can say: 

• “I release the stress and negativity of the day and welcome peace and relaxation.” 

• “I cleanse myself of any lingering negative energy and restore balance to my spirit.” 

• “May the energy of this space be purified and filled with calm and comfort.” 

Remember, your words should come from the heart and align with your intention. You don’t need to follow a script; what’s most important is that your words feel authentic to you. Speaking them aloud helps to solidify your intention and direct the energy of the smudging ritual. 

Author: Coralee Roberts

Coralee is a passionate health and wellness advocate with a deep understanding of holistic living. Driven by a desire to empower herself and others to achieve optimal health and well-being, she has been practicing smudging and energy cleansing for several years. In 2024, Coralee decided to formalize her knowledge and completed a certificate in smudging, deepening her understanding of this transformative practice. Through her writing and teachings, Coralee aims to inspire and support others on their own paths towards wellness and resilience.