Selecting Your Herbs: 

Choosing the right herbs for your tea is the first step. Consider your desired benefits: relaxation, digestion, immune support, or simply a delicious flavor. Here are some popular options: 

• Relaxation: Chamomile, lavender, lemon balm 

• Digestion: Peppermint, ginger, fennel 

• Immune Support: Echinacea, elderberry, licorice root 

• Flavor: Hibiscus, rose hips, fruit flavors 

Preparing Your Herbal Tea: 

• Infusion: This method is suitable for delicate herbs like flowers and leaves. Simply steep the herbs in hot water for 5-10 minutes. 

• Decoction: This method is used for tougher plant parts like roots and barks. Boil the herbs in water for 15-30 minutes. 

• The amount of herbs you use will depend on the specific herb and your desired strength. A general guideline is to use 1-2 teaspoons of dried herbs per cup of water. 

• Use fresh, filtered water and bring it to a rolling boil. 

• For infusions, pour the hot water over the herbs, cover, and let it steep for the recommended time. 

• For decoctions, simmer the herbs in water, covered, for the specified time. 

• Strain the tea to remove the herbs. 

• You can add honey, maple syrup, or other natural sweeteners to taste. However, keep in mind that added sweeteners can affect the therapeutic properties of the tea. 

Tips for the Perfect Herbal Tea: 

• Use Fresh, High-Quality Herbs: Fresh herbs often provide a more potent flavour and aroma. 

• Experiment with Blends: Combine different herbs to create unique flavour profiles and synergistic effects. 

• Store Properly: Store your herbs in a cool, dry, and dark place to maintain their potency. 

• Drink Fresh: Herbal tea is best enjoyed fresh. Avoid storing it for extended periods. 

By following these simple steps, you can create delicious and therapeutic herbal teas to enhance your well-being. 

 Author: Coralee Roberts

Coralee Roberts is a passionate health and wellness advocate with a deep understanding of holistic living. Coralee's journey into herbalism began in 2015 when she earned her diploma in naturopathy. Since then, she has continued to deepen her knowledge and passion for the healing properties of plants. Driven by a desire to share her knowledge and passion, Coralee offers comprehensive wellness solutions through her writing and teachings.