What is Matcha Made Of?

By Coralee RobertsJanuary 01, 2025

Matcha is a finely ground powder of green tea leaves. Unlike traditional green tea, where you only infuse the leaves in hot water and discard them, with matcha, you consume the entire leaf. This means you get a more concentrated dose of antioxidants, vitamins, and minerals.

The Matcha Making Process

Shade-grown Tea Plants: The tea plants are shaded for several weeks before harvest, which increases chlorophyll production and leads to a higher concentration of nutrients and a sweeter flavour.
Steaming and Drying: The harvested leaves are steamed to stop oxidation and then dried to preserve their nutrients.
De-veining and De-stemming: The leaves are carefully de-veined and de-stemmed to remove any fibrous parts.
Stone Grinding:
The dried leaves are ground into a fine powder using traditional stone grinding mills, preserving the delicate nutrients and flavour.

Why is Matcha so Popular?

Matcha has gained popularity due to its numerous health benefits, including:

Rich in Antioxidants: Matcha is a potent source of antioxidants, which help protect cells from damage caused by free radicals.

Boosts Energy Levels: The L-theanine in matcha promotes alertness and focus without the jitters associated with caffeine.

Calming Effect: L-theanine also has calming properties, helping to reduce stress and anxiety.

Weight Loss Support: Matcha can boost metabolism and increase fat burning.

Whether you're a seasoned herbal tea drinker or a newcomer to the world of matcha, its unique flavour and health benefits make it a worthwhile addition to your daily routine.

Author: Coralee Roberts

Coralee Roberts is a passionate health and wellness advocate with a deep understanding of holistic living. Coralee's journey into herbalism began in 2015 when she earned her diploma in naturopathy. Since then, she has continued to deepen her knowledge and passion for the healing properties of plants. Driven by a desire to share her knowledge and passion, Coralee offers comprehensive wellness solutions through her writing and teachings.