Meditation

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Meditation

A Beginner's Guide to Meditation: How to Find Your Inner Peace

By Coralee Roberts

Meditation is a powerful tool for cultivating inner peace, reducing stress, and improving overall well-being. It involves training the mind to focus and direct attention, allowing you to achieve a state of mental clarity and tranquillity. 
kapok fibres in bowl
Meditation

Kapok: The Natural Wonder Inside Our Organic Meditation Cushions

By Coralee Roberts

Kapok is a natural fibre harvested from the seed pods of the kapok tree (Ceiba pentandra), also known as the silk-cotton tree. These majestic trees are native to tropical rainforests and thrive in warm, humid...
man and woman seated meditation
Meditation

How Does Meditation Work? A Scientific Exploration

By Coralee Roberts

Meditation is a powerful tool for improving mental and emotional well-being. By understanding the neuroscience behind meditation, we can gain a deeper appreciation for its benefits and incorporate it into our daily lives. 
woman meditating on cream meditation cushion
Meditation

How to Sit on a Meditation Cushion

By Coralee Roberts

Finding Your Optimal Posture  A meditation cushion, or zafu, is a valuable tool for maintaining proper posture during meditation. Here's a simple guide on how to use it effectively:  Choose the Right Posture: Half Lotus:...
meditating buddha statue on leaf
Meditation

What Are the Benefits of Meditation? A Scientific Exploration

By Coralee Roberts

Meditation, a practice that has been around for millennia, has gained significant popularity in recent years. It involves training the mind to focus and direct attention, often leading to a state of mental clarity and...
woman meditating at home showing mudra
Meditation

How to Start Meditating at Home: A Step-by-Step Guide for Beginners

By Coralee Roberts

Meditation is a personal journey. There's no right or wrong way to do it. The key is to find a technique that works for you and to practice regularly. With consistent practice, you can experience...
woman sitting meditating with eyes closed and hands in prayer
Meditation

How to Use a Sitting Meditation Cushion

By Coralee Roberts

The goal is to find a comfortable position that allows you to maintain good posture and focus on your meditation practice. Experiment with different positions and cushion heights to find what works best for you. 
woman meditation in front of waterfall
Meditation

Where Did Meditation Originate? A Brief History

By Coralee Roberts

Meditation, a practice that involves training the mind to focus and direct attention, has become increasingly popular in recent years. But where did this ancient practice originate?  Ancient Roots  The exact origins of meditation are...
group of people sitting cross legged meditating
Meditation

What is Mindfulness Meditation?

By Coralee Roberts

Mindfulness meditation is a practice that involves paying attention to the present moment without judgment. It involves focusing on your thoughts, feelings, and sensations without getting caught up in the past or future.   

The information provided in this blog is intended for informational and educational purposes only. It represents personal advice and opinions and is not a substitute for professional medical treatment, diagnosis, or care. Always consult with your doctor or qualified healthcare provider before beginning any new health practices, therapies, or treatments. The content shared here is not meant to replace professional guidance and should not be relied upon as medical advice. Individual results and experiences may vary. Use of the information provided is at your own risk.

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