Meditation

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Meditation

What Does Meditation Do?

By Coralee Roberts

Meditation is a practice that has been revered for centuries for its ability to promote mental and emotional well-being. While its origins can be traced back to ancient philosophies, its relevance and benefits continue to...
woman meditation on deck at sunrise
Meditation

What is Meditation?

By Coralee Roberts

Meditation is a practice that involves training the mind to focus and direct attention, opening our bodies to become the ultimate vehicle of higher consciousness and awakening. It can involve various techniques, such as mindfulness, concentration,...
woman sitting cross legged meditating outdoors
Meditation

How to Use a Zafu Meditation Cushion

By Coralee Roberts

A zafu meditation cushion is a valuable tool for enhancing your meditation practice, providing comfort and support for your seated meditation sessions. Here's a simple guide on how to use a zafu.
woman sitting on zafu anf zabuton cushion combo
Meditation

How to Sit on a Zafu and Zabuton

By Coralee Roberts

 A zafu is a round meditation cushion, while a zabuton is a larger, square cushion often placed underneath the zafu. Together, they provide a comfortable and supportive base for seated meditation. 
girl meditating on floor with candles
Meditation

Why Use a Meditation Cushion?

By Coralee Roberts

A meditation cushion, the round style commonly known as a zafu, provides essential support and comfort during seated meditation. It can significantly enhance your practice by:  Improving Posture: A meditation cushion encourages a more upright...
green zabuton meditation cushion with zafu
Meditation

What is a Zabuton Meditation Cushion?

By Coralee Roberts

A zabuton is a traditional Japanese floor cushion that provides comfort and support for seated meditation and other activities.
pink zafu meditation cushion on zabuton
Meditation

What is a Zafu Meditation Cushion?

By Coralee Roberts

A zafu is a traditional Japanese meditation cushion that provides support and comfort for seated meditation
zafu and zabuton meditation cushion combination
Meditation

How to Choose a Meditation Cushion

By Coralee Roberts

With a variety of shapes, sizes, and materials available, selecting the perfect cushion can sometimes be overwhelming. To help you make an informed decision, let's explore the key factors to consider. 

The information provided in this blog is intended for informational and educational purposes only. It represents personal advice and opinions and is not a substitute for professional medical treatment, diagnosis, or care. Always consult with your doctor or qualified healthcare provider before beginning any new health practices, therapies, or treatments. The content shared here is not meant to replace professional guidance and should not be relied upon as medical advice. Individual results and experiences may vary. Use of the information provided is at your own risk.

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