Smudging

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thick incense stick burning
Energy cleansing Incense Smudging

How Does Incense Work?

By Coralee Roberts

Incense has been used for thousands of years in various cultures, from spiritual rituals to everyday relaxation practices. But have you ever wondered how incense works? Incense operates on both a physical and metaphysical level,...
several lit incense sticks being used
Energy cleansing Incense Smudging

How to use incense sticks?

By Coralee Roberts

Using incense sticks is a simple and effective way to introduce calming scents into your space. By following these steps—choosing the right incense, lighting it properly, and practicing safety—you can enjoy the full benefits of...
jars of incense sticks
Energy cleansing Incense Smudging

What Is Incense Made Of?

By Coralee Roberts

The ingredients can vary depending on the type, but incense generally consists of natural materials that produce aromatic smoke when burned. Common ingredients are herbs, woods, resins and flowers.
burning smudge stick in small terracotta holder
Energy cleansing Smudging

What to say while smudging?

By Coralee Roberts

The words you use while smudging are an essential part of setting your intention and guiding the energy you wish to create. Here are some suggestions on what to say during different smudging scenarios.
white sage smudge stick in shell with singing bowl
Energy cleansing Smudging

Is there a wrong way to smudge?

By Coralee Roberts

While smudging is a flexible and personal practice, it’s important to approach it with respect, mindfulness, and care. By avoiding these common pitfalls, you can ensure that your smudging ritual is both effective and respectful.
burning incense cone in tray with fragrant smoke
Incense Smudging

How to Use Incense Cones

By Coralee Roberts

Whether you’re using them for meditation, relaxation, or simply to freshen your space, here’s a simple guide on how to use incense cones effectively.
smoking palo santo stick
Energy cleansing Palo santo Smudging

What does Palo Santo smell like?

By Coralee Roberts

Palo Santo has a distinctive and pleasant aroma that is often described as sweet, woody, and slightly citrusy. Here’s a breakdown of its unique scent profile.
smoldering smudge stick in abalone shell dish
Energy cleansing Smudging

What can I use as a smudge bowl?

By Coralee Roberts

If you don’t have a dedicated smudge bowl, there are several alternatives you can use that are both practical and safe such as ceramic or terracotta.
What is a smudging bowl?
Energy cleansing Smudging

What is a smudging bowl?

By Coralee Roberts

A smudging bowl is a fireproof vessel used in the practice of smudging to hold burning herbs or smudge sticks. It is an integral part of the smudging process, ensuring safety and enhancing the ritual’s effectiveness.

The information provided in this blog is intended for informational and educational purposes only. It represents personal advice and opinions and is not a substitute for professional medical treatment, diagnosis, or care. Always consult with your doctor or qualified healthcare provider before beginning any new health practices, therapies, or treatments. The content shared here is not meant to replace professional guidance and should not be relied upon as medical advice. Individual results and experiences may vary. Use of the information provided is at your own risk.

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